The following six herbs are a few of my favorite herbs to help enliven your dreamspace. Provoking more vivid dreams using herbs or employing simple practices to help remember your dreams can be easy and not terribly time-consuming to engage with your dreamtime. When added up over the course of your life, that is a lot of time spent dreaming! As herbalists, paying closer attention to your dreams can also lend insight into different herbs you can use, new herbal preparations, and other herb-related wisdom that could be relevant to your life or another person you know (Storl, 2012).ĭeep and vivid dreaming typically occurs during our rapid eye movement (REM) sleep cycle and, depending on the quality of our sleep, it is estimated that we spend, on average, over two hours dreaming or in a dreamlike-state every night (National Institutes of Health, 2007). Although the detailed symbology embedded within dreams can be quite subjective depending on the person or source, the act of dreaming and reflecting on our dreams can offer powerful insight into our current state and life events. Traditionally, cultures around the world have valued dreaming as a means to commune with the spirit world, recognize crucial symbols in their lives, and offer a source of vision and perspective into future events. In this article, I share with you some of my favorite herbs to draw from to stimulate dreaming at night. For those of you who might have difficulty dreaming or remembering your dreams, there are a number of tools and herbs which can help enliven your dreamspace again. Although dreams are commonly disregarded, our dreams (both while awake and asleep) can serve as strong symbols and reference points for our personal journeys. Dreams are often synonymous with magic, personal achievement, and mystery.
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